Do We Have a Problem, Pal?
Whatever the problem is, there's always a solution. Just ask these guys. But sometimes, the wrong solution, or the wrong method, can only...
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THINGS FOR YOU
(Egg)Bite Me!
Easy, breezy, you can even make it cheesy! These bite sized treats pack a lot of flavor and nutrients, and take a lot less time to make...
A Simple (Meal) Plan
If you're reading this post (or the simple fact that you're on this website!), chances are that you take good care of yourself by...
Beat The Heat
It's that time of the year again, the warm summer days we craved for not long ago in the dead of winter. But summer--specially this...
Close out your workout with a 10:00 EMOM!
Finishing your training session with a quick HIIT format like an EMOM (Every Minute on the Minute) extends your body's energy consumption...
YellowJackets: Definitely Must-See TV
I'm not a fan of gory and grotesque ("Yellowjackets" is neither) but I somehow got myself to try this well-reviewed show and give it a...
Air Fryer Pork Chops FTW!
Try this easy but mighty tasty air-fried pork chop recipe https://alldayidreamaboutfood.com/keto-air-fryer-pork-chops/
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