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Close out your workout with a 10:00 EMOM!

Finishing your training session with a quick HIIT format like an EMOM (Every Minute on the Minute) extends your body's energy consumption well into your recovery phase (meaning your body continues to burn calories after your workout). Try this simple circuit of 3 body weight exercises, perform between 5-10 minutes. The faster you work, the more recovery time you have before the next minute

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